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Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & JerkBy Quinn Henoch
Download Ebook Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & JerkBy Quinn Henoch
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Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.
- Amazon Sales Rank: #172678 in Books
- Published on: 2017-05-01
- Original language: English
- Dimensions: 11.00" h x .75" w x 8.50" l,
- Binding: Paperback
- 334 pages
Review I highly recommend the book to any coach or athlete who uses the Olympic lifts in training. --Mike Burgener, USA Weightlifting senior international coachFinally an answer for those looking for mobility work specifically for weightlifting. It dispels common misconceptions and makes clear why certain things work with a few surprises why others don't. The clear outline format makes it easy to follow. A great read. --Daniel Camargo, USA Weightlifting International CoachFinally! A book by an authoritative figure who puts into plain English the ins and outs of perfecting weightlifting technique through movement assessment. Weightlifting optimization is all about being able to hit and maintain proper positions. This is an excellent resource to tell you how to make that happen. Being a national level weightlifter himself as well as a physical therapist, Quinn Henoch has the background and knowledge to make this book the absolute real deal. --Leo Totten, USA Weightlifting Senior International Coach
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